Unwinding Anxiety

Discover a transformative approach to managing anxiety with 'Unwinding Anxiety' by Sw. Nirav Jayant. This insightful book presents fifty evidence-based techniques that focus on calming the nervous system through effective somatic exercises. Perfect for those seeking practical solutions, each chapter guides you step by step to ease stress, restore inner balance, and cultivate lasting peace. Compact and easy to carry (approx. 6 x 8inches), it's an ideal companion for daily use or thoughtful gifting. Take charge of your well-being and start your journey to a more tranquil life today.